A3 DISTRICT · PROGRESSIVES
progressives
Progressives are non-competitive programs that offer a shorter term commitment with an opportunity to progress each week. We offer different progressives throughout the year with a variety of dance genres/styles and instructors. Access to HD production footage and select performance opportunities may be available.
Click below to view the current and upcoming progressives.
ADULT PROGRESSIVES: REGISTRATION OPEN
WINTER: January 13 - February 17, 2027 - Registration opens Nov. 17th
SPRING: April 7 - May 12, 2027 - Registration opens Feb. 15th
SUMMER: June 16 - July 21, 2027 - Registration opens May 1st
STREET STYLE PROGRESSIVEs
FALL - October 14 - November 25, 2026
REGISTRATION NOW OPEN
WEDNESDAYS 515 - 615PM w/ Sharon Lee
6 weeks: October 14 - November 25, 2026*
*No session on November 11th
Location: 7209 Curragh Ave, Burnaby
/ Limited capacity
OPEN LEVEL - some dance experience is recommended.
This progressive will focus on grooving, footwork, flow & floorwork. It will also dig deeper into the roots of house dance and culture. Explore the elements of other styles that influenced the house dance "vocabulary".
WEDNESDAYS 615 - 715PM w/ Simziez
6 weeks: October 14 - November 25, 2026*
*No session on November 11th
Location: 7209 Curragh Ave, Burnaby
/ Limited capacity
OPEN LEVEL
WEDNESDAYS 715 - 815PM w/ Different aka Killa Rehab
6 weeks: October 14 - November 25, 2026*
*No session on November 11th
Location: 7209 Curragh Ave, Burnaby
/ Limited capacity
OPEN LEVEL
Krump is a raw and expressive dance style that started in the early 2000s in South Central LA.
We’ll be covering Foundation, History, Culture, Musicality, etc. We will also focus on building confidence, understanding the energy and intention behind the movement, and developing your own expression.
WEDNESDAYS 815 - 915PM w/ Roberta Bierman
6 weeks: October 14 - November 25, 2026*
No session on November 11th
Location: 7209 Curragh Ave, Burnaby
Limited capacity
OPEN LEVEL
Learn about Hip Hop history while focusing on Hip Hop foundations and techniques. Expand your vocabulary, creativity and improve your freestyle while applying it all to develop your own style and flavour!
ADULT PROGRESSIVEs
New to dance or want to get back into it?!
You’re in the right place! This series is catered to ADULTS with 100% beginner friendly options.
6 week progressive series.
Want to start NOW or take it one day at a time?
CLICK HERE to book a single day
September - October 2026 (6 weeks)
NOVEMBER 2 - DECEMBER 7, 2026
Mondays 7:00pm - 8:15pm
Instructor: Carmen Gans
In this welcoming and supportive environment, you’ll learn basic barre exercises, footwork, and simple centre combinations that build strength, flexibility, and balance. Our instructor will guide you through each step, helping you improve your posture, body awareness, and coordination while encouraging creativity and self-expression.
Whether you're looking to improve your flexibility, tone your muscles, or just experience the beauty of ballet, this is a perfect place to start. No prior experience is required—just bring your love for movement and a passion to learn!
WHAT TO WEAR?
Fitted non-restrictive attire (leotards, body suit, leggings, dance pants, fitted tank tops or t-shirts). Avoid extremely loose clothing that may hinder movement or get caught during dance. Hair should be tied back out of face.
SHOES:
Ballet slippers, barefeet or socks.
NOVEMBER 5 - DECEMBER 10, 2026
Thursdays 8:15pm - 9:15pm
Instructor: Kristina Linden
Intro/Beginner level. No experience needed!
Ready to try something fun and exciting? Whether you’re new to dancing or just want to get back into it, this is the place to be. We’ll cover some basics like rhythm, footwork, and timing at a relaxed pace, so there’s no pressure. It’s all about having fun, building confidence, community and moving to the beat!
Join us and discover the joy of tap dancing while getting a great workout and a good laugh along the way!
Footwear: Tap shoes are not required —just come in clean sneakers for now and you’re good to go!
WHAT TO WEAR?
Comfortable, non-restrictive clothing.
SHOES:
Tap shoes OR clean indoor sneakers.
NOVEMBER 6 - DECEMBER 11, 2026
Fridays 7:00pm - 8:00pm
Instructor: Makena Blais-Ventura
Intro/Beginner level. No experience needed!
This is a party AND a work out!
We'll break down basic moves and party dances all while getting a great workout and having a blast. No experience needed—just bring your energy and enthusiasm!
WHAT TO WEAR?
Comfortable, loose, non-restrictive clothing.
SHOES:
Clean indoor sneakers.